Phone: 312-369-9908

Fax: 630-522-4762

Email: info@revivepsych.com

Address:  2829 83rd St. Darien, IL 60561

Instagram: Revive Psych

© 2018 by Revive Psychological Services

 
 
 

OUR SERVICES

Individual

Therapy

Individual therapy also referred to as counseling is a process where you work with a trained therapist.  Together we help you explore your beliefs, experiences, and emotions in a safe caring and confidential environment. 

  • One on one support

  • 60 minute sessions

  • Personalized, confidential , safe environment 

Skills Group

Therapy

Group therapy is aimed at teaching skills to help individuals be more effective in achieving the ability to do the following:

  • Tolerate uncertainty

  • Recognize unhelpful thoughts 

  • Tolerate distress

  • Better understand your emotional needs

  • Be effective in interpersonal relationships

SKill Group Class Topics

MINDFULNESS

GROUP SKILL

CLASS

  • Training the brain to relax and focus

  • Making each moment count by consciously bringing it into awareness 

  • Refrain from zoning out and to be engaged in life 

  • Help cultivate healthy mental habits

  • Learn to treat stress as an opportunity instead of a threat

  • Identify unhelpful ways our mind convinces us of something that isn’t really true

  • Pinpoint inaccurate thoughts that encourage negative thinking and emotions

  • Identify the relationship between thoughts, emotions, and behavior

  • Identify faulty connections in the brain

  • Creating new brain pathways to forge healthier coping mechanisms

COGNITIVE BEHAVIOR

GROUP

CLASS

EMOTIONAL

REGULATION

  • Understanding and labeling emotions

  • Identifying events that triggered these emotions

  •  Letting go of painful emotions and self- soothing

  • Increasing ability to have intimate conversations rather than stonewall, avoid, or flee

  •  Enhancing Positive Emotion

  • Identifying how stressors are experienced as positive or negative

  • Perception of control and how it affects stress reduction

  • Identifying self-sabotage  

  • Understanding and choosing better coping skills

  • Cognitive Reframing

STRESS

MANAGEMENT