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Mindfulness Nov 19th 6.30pm-7.30pm

A flexible and customizable approach to stress reduction

30 US dollars
83rd Street

Service Description

Feeling stressed? We can help. Try our mindfulness group skills session. ~Flexible and customizable approach to stress reduction ~Learn to treat stress as an opportunity instead of a threat ~Focus on individual effort and motivation to practice mindfulness meditation ~Makes each moment count by consciously bringing it into awareness ~Focuses on what people have in common rather than specific issues/diagnosis

Upcoming Sessions

Contact Details

2829 83rd St, Darien, IL 60561, USA